How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
Sweating in a sauna may feel like self-care—and it is—but when done right, it’s also a powerful way to help your body detox. Infrared saunas go beyond just heat. They penetrate deeply into tissues to support cellular cleansing, circulation, and recovery. But to get the most from each session, a few simple habits can make all the difference.